AYURVEDIC CONSULTATION
IN-PERSON or ONLINE
Ayurveda offers us the knowledge to create a life of freedom and vitality. If you are seeking a greater level of wellbeing, an Ayurvedic Consultation will offer the opportunity to discuss your health concerns and explore a diet and lifestyle unique to your individual constitution (dosha). You will gain a deeper insight into your unique nature, and learn how to find and maintain balance in your life.
As well as enhancing overall vitality and wellbeing, Ayurveda can help with an array of specific symptoms of imbalance including:
energy levels (chronic fatigue/exhaustion)
skin issues (eczema/psoriasis/rashes)
headaches & migraine
hormone imbalances
infertility
gut issues (bloating/constipation)
pregnancy
birth preparation and postpartum wellness
attention deficit disorders
You will be provided with a tailored diet and lifestyle which may include a dosha-specific diet, herbal medicines, purification, yoga therapy, massage and a personalised daily dinacharya (Ayurvedic routine).
ABHYANGA
Ayurvedic Massage
A rejuvenating, healing full body massage incorporating Ayurvedic medicated oils specific to your constitution. Relaxing, restorative and vitality-enhancing.
Benefits of Abhyanga include:
reduced stress and anxiety
calms the nervous system
relieves fatigue in body and mind
reduced muscle tension and pain
relieves tension headaches, migraines and neck pain
improves circulation of prana
encourages lymphatic drainage
improved immunity
prevents premature ageing and improves lustre of skin
relieves joint pain and stiffness and increases range of motion
encourages sound sleep
lowers blood pressure
gently improves digestion
SHIRODHARA
Therapeutic Oil Pouring
A therapeutic and rejuvenating Ayurvedic treatment for stabilizing the state of mind and body; bringing them into harmony. A warm soothing and continuous flow of medicated oil is poured over the third eye for 30 minutes creating a feeling of being in a deep state of relaxation - a meditative state of complete peace. Bliss!
Shirodhara benefits include:
reduced anxiety
improved hormonal balance
deeper sleep
improved mental clarity
addresses restlessness/attention deficit disorders and enhances concentration
reduces headaches and migraines
addresses hair-related issues (thinning/premature ageing), nourishing hair and scalp
facilitates a deep state of relaxation and has a profound impact on the nervous system
Ayurvedic
Postpartum care
A nourishing, restorative postpartum treatment to rebuild strength, stimulate blood flow, boost milk production and aid in healing. Using warm, herbal oils, specifically for postpartum care, this massage fosters deep relaxation for optimal healing and wellbeing.